Does the Power Plate Move work? How powerful is it?

First off, the aptly named "Power Plate" lives up to its name, and produces plenty of power thru the platform base, which is a plate or platform. The Power Plate Move vibrates 35 times per second using a special frequency called PrecisionWave. The human body responds to the PrecisionWave frequency by activating more muscles, which increases the rate of fat burning. According to studies, working out with the Power Plate Move will activate 95% of your muscle fibers, versus only 55% used in a standard workout without one.

In fact, core strength is particularly one of the prime areas of improvement you will likely enjoy from using the Move. Personally speaking I definitely felt more fatigue doing by normal routine with the Power Plate as an added wrinkle on some of my basic movements. It really works your core and takes your ab routine to a new level!

In addition, the Power Plate Move has been shown to help circulation due to increased blood flow and oxygenation. Furthermore, bone density may be increased by up to 1.5%, on average, according to studies. When your body undergoes these levels of vibration, it has been shown to increase bone density.  Beyond these benefits listed, you may also notice that absorbing the vibrations helps your skin tighten and results in a reduction of cellulite, while also loosening your joints and muscles for increased flexibility.

Accessories Included

When it comes to accessories, the Power Plate Move vibrating platform comes with a plethora of extras. First off, you receive a premium rubber mat to help buffer the aftershocks of the vibrating plate! You also receive a remote control, which works great for working in partner or trainer settings. Besides the typical AC/Adapter to power the unit, you receive set of 2 straps, perfect for maintaining balance while working out on the platform.

If you’re convinced the Power Plate Move is the right tool for you, the pricing information for the vibrating exercise platform is below.