How Powerful is the Theragun Wave Roller Vibration?

First of all, the Theragun Wave delivers impressive power at its top level. When operated at its top Level 5 speed, its vibrational power takes over and can subdue even the tightest or most developed hamstrings, quads or glutes, for example. 

In terms of speed options, with 5 speeds, the Theragun Wave Roller has nearly double the speeds of its top competitors. Firstly, Level 1 is perfect for targeting thinner developed areas, such as your calves, shins or feet . Secondly, Level 2 is the perfect step up if you want to go just a bit deeper. Lastly, Level 3 through 5 is a great tier for larger muscle groups, and larger athletes. Level 5 will probably be reserved for the most muscular among us, but it nice to have the option for extra power when needed.

Firmness

In terms of its firmness, Theragun opted to go with a slightly cushier shell than compared to its to rivals. By my understanding, Theragun did this to reduce the decibel load or sound generated by the vibrations. It appears that at its top speed, the Wave Roller is about 10 decibels lower than its top competitor, due to the soft shell.

Furthermore, the shell is still firm enough to provide you with plenty of support in even your most weight bearing areas, like hamstrings or glutes. The Wave design on its surface seems to redirect the vibrational energy back into your muscle groups, for a deeper and more satisfying massage.

Battery Life and Charging Time

The Theragun Wave Rollers lasts for 3 hours on one charge and it can be charged with the included wired charger, or via a wireless charger (sold separately). As mentioned, the wireless charging feature makes it the first of its vibrating foam roller category with this capability. Wireless charging makes it so much more convenient to re-charge a high use device like this, and the battery life of 3 hours also is higher than the top competitors.

How heavy or bulky is the Theragun Wave Roller?

At only 11.8" long and 5.11" in diameter, the Theragun Wave Roller is considerably more portable than its main name brand competitors. This is very convenient when taking your vibrating foam roller to and from the gym, or competitions. It fits nicely into a standard sized backpack.

Due to its convenient size and weight, you will find yourself getting more use out of your foam roller, since it is easier to take with you on the go.

Sore hamstrings? Check out our top picks for relieving hamstring pain.

If you’re convinced the Theragun Wave Roller is the right foam roller for you, the pricing information for the foam roller is below.